Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

When I started running in high school, I wasn’t just running: Strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...