One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Usain Bolt’s 100m world record of 9.58 seconds has stood untouched for 16 years, but the sprint legend just admitted he could have gone even faster, per TheTimes. Faster than the greatest sprint ever ...

It's time to get to know the name Gout Gout. He's the 16-year-old runner who ran a 10.04-second 100m in the All-School Athletics Championships in Queensland, which would be the fourth-fastest Yes, it ...