Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

be Well: Tips to reverse your biological age Is the fountain of youth closer than we think? We're telling you how you can reverse your biological age. News 12 Staff • Jun 23, 2025, 8:17 AM ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

Researchers have reversed memory loss in aging mice by targeting a protein that builds up in brain cells, pointing toward a potential pathway to counter the cognitive declines of aging. In a new study ...

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...

The results were exciting. The fatty acid injections helped improve the vision of older mice. This suggests that one day, ...