The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, April is stress awareness month. We’re talking about how being stressed out can affect your health and proven ways to reset your brain. Dr.

New self help workbook by author Kimber Nelson blends neuroscience, mindfulness, and creative reset tools — helping readers cut the noise, reset energy, and stay grounded on heavy world days.Salt Lake ...

Feeling the burn? FIU researchers show how brief cold stress can help your brain reframe tough workouts, making them feel ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...