Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...

Why do our ankles swell when they’re sprained or does our skin turn red — or inflamed — when it’s scraped? That quick response is caused by inflammation — and it can save your life. At its core, ...

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Start your day with a latte that works as hard as you do. By combining milk’s protein with coffee’s antioxidants, you can supercharge recovery and cut inflammation in half. Level up your morning ...

Share on Pinterest Experts say fasting for at least part of the day can provide overall health benefits. AsiaVision/Getty Images Researchers say fasting can do a lot more than just helping a person ...

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner ...

It's no secret that carrying excess body fat harms your health in many ways. This includes promoting insulin resistance leading to Type 2 diabetes. It also contributes to high blood pressure, high LDL ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study links ultra-processed foods (UPFs) with higher levels of inflammation in the body.

Share on Pinterest Red meat alone may not be directly linked to inflammation in the body. RUBEN BONILLA GONZALO/Getty Images Previous speculation suggests that eating red meat leads to higher levels ...