Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If inflammation were a person, we’d picture her as a confident power woman, AirPods in and belting Mariah ...

Why do our ankles swell when they’re sprained or does our skin turn red — or inflamed — when it’s scraped? That quick response is caused by inflammation — and it can save your life. At its core, ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos ...

It's no secret that carrying excess body fat harms your health in many ways. This includes promoting insulin resistance leading to Type 2 diabetes. It also contributes to high blood pressure, high LDL ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Share on Pinterest Experts say fasting for at least part of the day can provide overall health benefits. AsiaVision/Getty Images Researchers say fasting can do a lot more than just helping a person ...

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, unfortunately, the risks for autoimmune diseases are a lot higher for ...

Share on Pinterest Red meat alone may not be directly linked to inflammation in the body. RUBEN BONILLA GONZALO/Getty Images Previous speculation suggests that eating red meat leads to higher levels ...