The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

Sodium, commonly found in table salt, has long been recognized as a major culprit behind high blood pressure and an increased risk of heart disease. While many people may not realize it, the majority ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Please provide your email address to receive an email when new articles are posted on . Dietary sources of sodium vary from one racial/ethnic group to the next. Understanding how and where individuals ...

HAMILTON, ON — Risk of death or major cardiovascular events over 3.7-years of follow-up in the massive Prospective Urban Rural Epidemiology (PURE) study can be explained by a J-shaped curve, ...

In a study of adults, an increase of 1 g in estimated 24-hour urinary sodium excretion was associated with an 11% higher odds of an atopic dermatitis (AD) diagnosis, a 16% higher odds of having active ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...