No one food can reduce your stroke risk, but peanuts are a great snack to add to your rotation. Peanuts offer vitamin E, resveratrol, fiber and healthy fats, plus they’re naturally low in sodium.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night snack, ...

To reduce your risk of stroke, add this crunchy and versatile food to your snack rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD No one food can reduce your stroke risk, but peanuts are a great ...