Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was that I ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Aro, the screen time solution for families, launches a new app to allow customers to use Aro anywhere and at any time to reduce screen time. KNOXVILLE, TN, UNITED ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...