Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...

Salt reduction is a public health imperative and it is time that India starts paying attention to ensure reduced salt intake ...

When it comes to healthy eating, preparing meals at home is always a smart choice because you can control how much salt and oil you use. Oils are pure fat, which is an essential nutrient our bodies ...