Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

There are many ways to help alleviate sore muscles, though delayed onset muscle soreness is helpful for building muscle.

One of the most important findings was that levels of the protein SIRT5 were much lower in older muscle tissue. SIRT5 is ...

During digestion, food moves through the intestines with the help of peristalsis, a wave-like motion that is performed by smooth muscles that contract and relax. Scientists have long known that nerves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...