Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how most of us spend a lot of time on the screen, be it for work or leisure, it ...

The 20-20-20 rule is simple but effective: every 20 minutes, take a break from your screen and look at something 20 feet away ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...