There are two main types of cholesterol in the body: high-density lipoprotein cholesterol (HDL) and low-density lipoprotein (LDL) cholesterol. HDL is often called the “good” cholesterol because it ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

High-density lipoprotein (HDL) is sometimes known as “good” cholesterol. Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having ...

Q. How can I raise my HDL cholesterol? I just had my yearly labs, and my doctor told me my HDL levels were low. A. High-density lipoprotein (HDL) cholesterol, often referred to as the “good” ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

Your liver makes cholesterol, and it is also in the foods we eat. Your body needs some cholesterol to work properly. But having too much cholesterol in your blood raises your risk of heart disease.

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes ...

A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” cholesterol that helps prevent plaques in your arteries. Dark chocolate can ...

Back in the late spring of 2023, I experienced a wild heart adventure. I called the paramedics, got a trip in an ambulance to Barton. What I thought were allergies turned out to be a warning sign of a ...

The delicious addition your heart will thank you for. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, ...