You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Remember when you could power through flu season without missing a beat? Or when that coworker with a nasty cold would sit right next to you and somehow you’d dodge getting sick? If those days seem ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, fish or plant proteins like pulses can help ensure you receive sufficient ...

CU Boulder researchers, with an international team of colleagues, find that childhood pets are linked to healthier stress responses If you grew up in a city and without a pet, your immune system ...