Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Most college kids are not waking up before 8 a.m. on a Saturday morning to run a 5k race. However, several Gannon students, ...

Custom medals have been introduced for the second Somersfield Academy 5K Fun Run tomorrow, which promises to be bigger than ...