You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

Arizona State wide receiver Jordyn Tyson practices "earthing" by walking barefoot on the football field before games. The practice, also known as grounding, is a mental well-being exercise to connect ...