Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

Wondering how to get rid of bloating? A holistic health coach and healthy food reporter shares the herbal tonic she swears by. Eventually, I got sick of constantly being exhausted and started making ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We asked ...

Daily habits that seem insignificant can secretly cause health issues, including bloating. Dr Patel shares 3 surprising ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...