Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...
A combination of stress and self-compassion leads to resilience. Source: AleksandarGeorgiev / iStock Does stress help us become more resilient? It’s normal to feel stressed by life’s difficulties or ...
Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...
If you’re someone who grapples with a harsh internal critic, you know how powerful that force can be. The good news is that with a bit of introspection and hard work, it is possible to change that ...
Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...
Daniel Lawrence is affiliated with the Labour Party. Restrictive practices in mental health settings – such as physical restraint and seclusion – are meant to be a last resort, used only when patients ...
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Physically restricting mental health patients can often harm them. New study suggests compassion could change that
Restrictive practices in mental health settings—such as physical restraint and seclusion—are meant to be a last resort, used only when patients pose a risk to themselves or others. Subscribe to our ...
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