One key breathing exercise that several experts suggest is the "4-7-8 breathing technique," which can be used during flights.

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

STADIUM, WHICH HAS ALSO SPARKED CONTROVERSY. FIVE ON YOUR MENTAL HEALTH THIS MORNING, THE FEAR OF FLYING NEARLY 25 MILLION AMERICANS STRUGGLE WITH IT. FOR SOME OF THEM, JUST STEPPING INTO AN AIRPORT ...

BOSTON - The aviation industry in America has seen two crashes in a week span. The images and information are having a resounding impact on some flyers who may have more anxiety than normal about ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...

Jennifer Aniston is revealing how she managed to get over her fear of flying, as flight anxiety heightens amid recent aviation news. In a recent interview with Travel + Leisure, the actress, best ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...