I’m so stressed right now, I can’t even think clearly. That’s how a friend answered me recently when I asked him what I thought was a simple question. I care about most issues, but not that much. I ...

Tackle that never-ending to-do list once and for all The Eisenhower Matrix is a simple yet powerful tool that can help us prioritize tasks, ditch distractions, and focus our energy on what really ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Work stress is something most adults have to deal with. It is something you learn to deal with, find ways to avoid it as well as learn how to not let it steep into your personal life. However, more ...

I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and ...