If you’ve been really into watching superhero shows or movies lately, you’re probably going to be very interested in the 7 easiest forms of martial arts to learn for self defense. Spoiler: unagi isn’t ...

Today’s world faces the grim reality that people, especially those barraged by social media, endure higher levels of anxiety, stress and self-esteem issues. Though the cause of these alarming trends ...

Mixed martial arts fighter Angela Lee has had a busy month. The Hawaii-based 20 year old flew into Singapore last week, doing last-minute training sessions and media interviews ahead of her fight ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...