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Exactly How Much Should I Be Able to Bench Press?
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...
It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...
Powerlifting Technique on MSN
How to do the barbell overhead press correctly, according to a strength coach
Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...
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