Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

In the ever-evolving landscape of dietary supplements, Lean Body Tonic has emerged as a noteworthy contender, promising to revolutionize how we approach weight loss, energy enhancement, and overall ...

As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

image: New research by scientists at the University of Illinois Urbana-Champaign examines blood alcohol concentrations and how obesity and age affect the rate of absorption and elimination for women.