Sleep is essential to your overall health and well-being, but that can be hard to come by when your bed and sleeping environment aren’t conducive to rest. If you lie awake wondering how to make a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Box springs have been a bedroom staple for decades, providing height, support, and comfort for a restful night's sleep. However, as bed technology and design trends evolve, many are questioning ...

For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back. However, mattresses and beds have evolved, ...

Once upon a time you couldn't purchase a mattress without a box spring. Today, box springs are all but obsolete, reserved ...

PHILADELPHIA (WPVI) -- When buying a mattress you often don't think about the added cost of a box spring or foundation. But do you really need to spend the extra money? When shopping for a mattress, a ...

We tried Real Sleep by Real Simple, a new mattress in a box, to see if it could really replace a spring mattress Maria Mercedes Lara is the Senior Director of Digital Content Operations for PEOPLE.

Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. If you’re a millennial or older, you likely ...