If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Hot weather can make it hard to get a good night’s rest. But there are scientifically proven methods to fall asleep quickly.One in three adults report some sort of insomnia and around half of those ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

Waking up in the middle of the night is annoying, but for some, falling back to sleep can be an even bigger challenge. If you wake up at 3am and you find yourself staring at the ceiling for hours on ...