It’s surprising how much added sugars can lurk in our favorite foods, including the ones we think of as healthy. That’s especially true with many supermarket yogurts. So why not skip them altogether?

How much money do you spend on probiotics? It might not seem like a lot, but the cost adds up over time. These supplements have an average retail price of $33.69 for 50 capsules — that's not even a ...

SUBSCRIBE HERE: <a href=" WRITTEN RECIPE HERE: <a href=" Hi Bold Bakers! Making your own Yogurt could not be simpler when you ...

Greek yogurt is undeniably healthy—it's packed with protein, probiotics and calcium— but I’ve never been a fan of its tangy, sour flavor and thick, slightly chalky texture. It can be off-putting for ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

An RD shares how yogurt benefits your gut health, plus the easiest ways to ensure that the yogurt brand you eat is booting your microbiome. Kristie Leigh, RD, is the director of Scientific Affairs at ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Financial support for this project has been provided by the Department of Chemistry at Clemson University and by CAPES (Brazil). George Chumanov does not work for, consult, own shares in or receive ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...