Do you know your legs are more than just for walking or running? Strong legs can really help you stay healthy and energetic ...

Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Stronger legs build more than physical strength – they help future-proof your mind. New research reveals a powerful link between leg power and long-term cognitive health. Make leg day a lifelong ...

As summer approaches, many people focus on toning and strengthening their lower bodies for a more sculpted look. The glutes—one of the body’s most powerful muscle groups—play a key role in movement, ...