Making friends as an adult can feel strangely hard, to the point that it’s nearly impossible. With busy schedules and fewer natural opportunities than school or university, it takes a lot more effort ...

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ideal, right? Except doing this routinely could shorten your life. And that’s ...

For those having to push themselves out the door, Dr Franco advises trying to reframe toward thinking about how happy our ...