Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Compound lifts like squats and deadlifts burn calories while sculpting muscle. Lifting weights is a great example of strength training but the science behind it can seem complex and intimidating. To ...

If you’re like most women, you want to lose fat but not gain muscle. Regardless of your goals, science has shown that weight training is essential for health, especially for women over 50. Not only ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...