When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

All of those factors also make the pullup one of the hardest exercises to do the right way. You're working against yourself ... says MH fitness director Ebenezer Samuel, C.S.C.S. To learn how to ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...