In this video, learn the secrets to mastering the Yoga Flying Split, also known as Ekapada Koundinyasana. This tutorial ...

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...