"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Stressful situations can’t be ...
When stressed, our minds can go into overdrive, leaving us feeling overwhelmed and anxious. How to calm your mind when stressed [Guideposts] During stressful moments, our minds can go into overdrive, ...
Research indicates a strong link between chronic stress and increased risk of cardiovascular disease, mental health disorders like depression and anxiety, and other health issues like digestive ...
In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...
Neurosurgeon Dr Prashant Katakol explains how pausing, reflecting, and responding can train your brain to stay calm and ...
IF your children fall apart under pressure, here’s how to help them keep calm and carry on by Eva Gizowska. Adults aren’t the only ones feeling life’s pressures. “So many children need support ...
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