The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...

Like a Jane Fonda workout gone clubbing on a trampoline. — -- Workout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for this ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...