Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...

The connection between diet and brain function has emerged as one of the most fascinating areas of nutritional research. Certain foods contain particularly potent combinations of nutrients that ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...