If you’re one of the 120 million American adults with high blood pressure, there are numerous steps you can take to lower it, including reducing the amount of salt you eat. “Sodium is a major ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...

Drinking water can have a direct impact on blood pressure. Adequate hydration helps maintain the balance of fluids in the body, supporting healthy blood flow and stabilizing blood pressure levels. For ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

Protein shakes are a popular meal replacement, a way to refuel after the gym or even to help you convalesce. But before protein drinks become your go-to pick-me-up, it's wise to learn more about the ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Pizza, cold cuts and cured meats, burritos, tacos, chips, bacon, frankfurters and sausages are major sources of excess salt in the American diet. And the salt in those foods doesn't just impact how ...

Share on Pinterest A new study finds high amounts of dietary sodium are linked to worse eczema symptoms. urbazon/Getty Images A recent study investigates whether sodium intake might influence atopic ...