In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Hypertrophy training seeks to increase your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Hypertrophy differs from traditional ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Research shows us how targeted resistance training helps build muscle size and power. Just like protein and weightlifting, creatine is also widely talked about in powerlifter circles and among gym ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest New research links age-related muscle loss to heightened dementia risk. Laurence Griffiths/Getty Images Sarcopenia describes the muscle loss that often occurs in older age.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

A new study involving researchers at multiple Johns Hopkins Medical Institutions investigated muscle loss and dementia risk. They found that the relative size of one specific muscle — which they used ...