Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...