Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

FAIRFAX COUNTY, Va. (7News) — It's time to talk about stroke risk factors — and young adults, we're talking to you. The rate of strokes is increasing among those 20-to-44 years old in the United ...

They work for depression and P.T.S.D. Could they also help the brain repair itself after a neurologic catastrophe? By Rachel E. Gross In the 15 years that Dr. Sean Dukelow has been treating stroke ...