Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Our brains are constantly overstimulated by work screens and the demands of daily life. That’s why practices like mindful ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important for ...

Workouts Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness Fitness Forget hour-long workouts — new study says this 5-minute routine improves your ...