Most people believe that health is about eating only the right foods. While that’s important, what truly matters is how well your body breaks down, absorbs, and assimilates the nutrients from those ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

The connection between warm water and digestive health has long been recognized in traditional medicine systems worldwide. Modern research now supports what many cultures have known for generations: ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

KUTV — In this episode of Fresh Off The Set, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s ...

Know 7 surprising signs of gut inflammation that can impact even the healthiest eaters. Learn how to identify symptoms early ...