You finally drift off to blissful sleep. Then what seems like mere minutes later, you're jolted awake by your neighbor's porch light or your partner's late-night phone scrolling. Sound familiar? The ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

As a sensitive sleeper, I sometimes feel exhausted during the day because I didn’t catch enough zzz’s the previous night. Often — especially when I travel — I spend the night tossing and turning, ...

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I'm a contributor specializing in sleep and beauty content. A good sleep mask is a great accessory to keep on your nightstand—it can help block out external light that may otherwise keep you awake, ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...