Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

Anxiety levels are through the roof, which can only be expected in a pandemic – and sadly some friendships are feeling the strain as a result. Friends are catching up on Zoom, messaging on Whatsapp ...

I’d like to introduce you to a friend of mine. Her name is Nancy. Nancy’s the nervous type. She’s always second guessing and “what-iffing.” At times, she’s downright annoying. To be honest, she’s not ...

As a nation, we're getting better at opening up about mental health. But for sufferers of acute anxiety, it can be hard to explain experiences and symptoms with those that have never felt anxious ...

The odds are pretty high that anxiety will elbow its way into your life or that of someone you love. Nearly one in three American adults will experience an anxiety disorder at some point in their ...

It’s hard enough to make friends as an adult these days, let alone if you throw a little social anxiety disorder into the mix. And girl, do we feel you—some days, it can feel downright impossible to ...

Anxiety levels are through the roof, which can only be expected in a pandemic – and sadly some friendships are feeling the strain as a result. Friends are catching up on Zoom, messaging on Whatsapp ...