Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Anxiety can feel all-consuming, making your heart race, thoughts spiral, chest tighten and more. Some describe it as a dark shadow that follows you around and constantly reminds you of all the ...

Every parent has been there: watching their child pace nervously before a big game, seeing the worry on their face, and feeling helpless to fix it. As both a sports psychologist and a parent, I've ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...