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How to recognise a panic attack in public, and help someone through it

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...
Well+Good

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...
Associated Press

Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in ...

Reese Witherspoon Says She Went to a Hypnotist to Manage ‘High Anxiety’ and ‘Bad Panic Attacks’

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.