Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...

Back pain is a widespread issue that affects millions of people around the world. Whether it’s caused by a recent injury, chronic conditions, or general muscle strain, many individuals seek relief ...

At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, ...

The Kardashian sister wrote on Instagram that she had been dealing with chronic back pain for nearly three years, after ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

Practical tips for comfortable travel by plane or car, smart luggage handling, and simple stretches to prevent back pain.