To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Though the official name for shin splints is "medial tibial stress syndrome," anyone experiencing them probably isn't concerned about using correct medical terminology. As a condition that causes pain ...

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get in ...

How to stop shin splints in their tracks? Take these five steps at the first sign of any pain along your shins. Rebekah Donley, DPT, is a physical therapist at Victor Physical Therapy in Teton Valley, ...

Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles ...

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

There’s no doubt that running is an impact sport with a high risk of injury. For example, during the course of a 4-mile easy run, the average person will take about 6,000 jarring steps, and each step ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...