Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s super simple. You just put on back brace and pull its straps over your ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Two experts describe what proper bike posture actually looks like... because it's so incredibly easy to ride around slouching, which can lead to neck and back pain. I’ve recently morphed from a public ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, helping you stay focused and refreshed throughout your workday.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

You stop at a digital ad outside a bus stop and, in a matter of seconds, receive a critique on your posture. We don't know how this would fly in, let’s say, Manhattan, but over in Croatia, these ...