WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...