Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...