If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...